About Us

About us

Welcome to the Nutrigood

The Nutrigood

Want to work with a nutritionist who is honest, positive and mindfully balanced? Let’s work together and help you achieve your goals, whether you’re looking for a speaker, faculty member, or writer, or looking for resources and products promoting healthy lifestyle. At The Nutrigood, we provide various resources, solutions, and services to promote healthy eating and healthy living.

I consciously follow the motto: “Health is wealth” because I firmly believe you need to invest in your health to live a healthy lifestyle. The focus on eating the right foods for your health is crucial in building a healthy lifestyle. We focus largely on the Indian diet and food culture. My services promote easy, doable and pocket friendly solutions to achieve better health status in the community.

The Nutritionist

About Me

Meghna Pandit, M.Sc(DFSM), M.Sc(Microbiology), NET, CNCC, CNM, Certified Nutrigenomics Counsellor

Hi, I’m Meghna Pandit. A dedicated nutritionist, speaker, author and educator. My passion is to help prioritize nutrition and health awareness in the community and to promote the idea of healthy eating. I’ve researched nutrition science and discovered that healthy eating habits and lifestyle changes promote healing and balanced life. I’ve used what I’ve learned to better my health.

With over a decade of experience in nutrition and public health, my work has been focused on creating nutrition and public health awareness in the community. I’ve taught in schools and colleges, successfully run campaigns, workshops, webinars, and written articles for websites and publications as a well-known author and health columnist. I am a part of the Indian Dietetic Association and the Association of Diabetes Educators, and the Joint Secretary of the Nutrition Society of India’s Nagpur Chapter.

My Story

Before my journey and education in nutrition, I struggled with making the right food choices for myself and my family. With so many questions about nutrition and everyone offering diet advice, it was overwhelming to sort between facts and myths.

As a science enthusiast, I was seeking to stay involved in the subject while working in the family business. Although I held a master’s degree in microbiology, I decided to pursue dietetics due to my fascination with the subject. While pursuing a master’s degree in dietetics, I discovered my passion for community nutrition. In my first speaking engagement, I addressed a group of women in rural Nagpur as part of a nutrition education program. During the talk, I realized how many people lack the knowledge and motivation to adopt the right eating habits, resulting in malnutrition.

Thus, my objective when learning and teaching nutrition and public health was to promote an awareness of people’s food habits and understanding of proper eating habits. It is vital to understand how important proper nutrition is to our health.

My Specializations :

Nutrition & Lifestyle

Community Nutrition & Food Safety

Public Health

Our Associates

Blogs Highlights

Global Flavor - Turmeric

Inputs on turmeric by Meghna Pandit in blog by Toby AmidorMS RD CDN, FAND.

Meghna Pandit’s Book Launch on Women’s Day!

On the occasion of International Women’s day, I successfully launched my two books ‘The Basics of Public Health’ and ‘Laboratory Manual- Health Science & Hygiene and Public Health’ at MP Deo Dharampeth Science College, Nagpur. My books will be useful for BSc Home Science Students in the last two semesters. More

Ms. Meghna Pandit from India achieved the “Global Woman Icon Award 2022”

8 Tips For Healthy Eating

Article written by Jinan Banna...

CAND presentation

Presented to HAND Members

Health Care in Pandemic

We were caught unawares by the coronavirus pandemic and when scientists and doctors

Are Today's Children Overfed or Underfed?

As a result of wrong food choices, the risk of malnutrition (overnutrition & undernutrition) increases in children

Health Care in Pandemic

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Frequently Asked Questions

How do I manage to get proper nutrition with a hectic life?

It is easy to take care of your nutritional health with a hectic lifestyle with a little planning. Deciding your day’s/week’s menu which includes easy and quick recipes, shopping accordingly, and doing some prep beforehand, helps you to keep yourself on track for healthy eating.

How do I manage to get proper nutrition on a small budget?

Healthy food is not expensive!! Rather sometimes it is cheaper than unhealthy food. A packet of chips may cost Rs.10 and u may be able to get 4 bananas for the same amount (at least in Nagpur). It comes down to making the right choices.

Is bodyweight the indicator of health status?

Bodyweight alone does not give an accurate picture of the health status of an individual. Although being overweight and underweight increases the risk of disease, several other factors like fat mass, muscle mass and distribution of body fat, etc. need to be assessed to obtain a clear picture of a person’s health status.

Are your articles scientifically researched?

Absolutely. We offer only evidence-based, latest literature and research. The content of our writing engagements and blog is built following a strict referencing and research process. In all cases where guest authors contribute to this site, the content is edited and fact-checked by Meghna. We review the content at least annually and update it as necessary based on scientific advances.

Do you give very technical presentations and talks?

Our talks and presentations are tailored to the target audience. Our sessions deliver simple and easy-to-understand messages that are sure to resonate with the target audience.

Are your education programmes for academic purposes only?

Our education programmes offer sessions for students to help them with the syllabus of their curriculum. We also offer short courses for everyone interested in food, nutrition, or related aspects

Are the products in the shop FSSAI certified?

Absolutely. We feature products only from those vendors who have all the licenses and registrations.

Lets Work Together

Connect with us to spread the message of health first!

What people are saying

Eating Right may solve many health issues and it's even more important for people with special needs.
Dietician Meghna Pandit's National Webinar on Eat Right was an eye opener for the parents and care givers of people with special needs as she highlighted the importance of right diet in keeping them healthy and also controlling the behaviour issues. Meghna Pandit ji is closely associated with the cause, and has conducted several sessions to guide the parents & care givers of Intellectually Challenged beneficiaries of our NGO SVK Shikshan Sanstha about the dietery needs and importance of Nutrition, especially for people with Special Needs.
Thank you so much Meghna ji for all your valuable guidance.

Mrs. Meghana Pandit took an interactive session on "Nutrition and Healthy practices to promote good health" for students of Virohan Institute of Health & Management Sciences. The session involved importance of nutrition in life and various interesting practices to include nutritional food in our day to day life. The students had a lot of queries and Ms. Pandit resolved all of them very effectively. Students loved and appreciated the session. We would like her to conduct similar sessions again in our institute. We are thankful to her for making our students aware about health and nutrition.

Meghna Pandit ma'am is my all time favorite lecturer and personality. She always motivates us to keep active participation in the subject and always ready to solve our doubts. She is like a best friend more than a lecturer. Thanks a lot ma’am for taking lots of efforts to teach us. I am always grateful and thankful to have you as a teacher in my life.